Saw this push-up and just had to try it. Check out what you’re body can do when you start training it as one whole functional unit instead of just working one piece at a time (bi’s and tri’s, shoulders and back, etc).
This is so cool…
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That’s one of Barry Lovelace’s favorite phrases I think. Why does he say it? Because putting something round on the ground creates an unstably environment on which to do your exercises. With an unstable environment you have to use more of your core and more of your stabilizer muscles to do the [...]
Are you up for a core training challenge? Try this!
Like this exercise?
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Sample Volleyball Drill you can do with your team to train that core and get results DURING season!
Oh yeah! Doesn’t that look like fun?
Grab this program for yourself:
Get Training for Volleyball
Get Volleyball Training to the Max
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Here is a sample exercise from this the Core Power for Baseball training program. NOTE: it’s also great for softball players and teams!
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