Train That Core!

That’s one of Barry Lovelace’s favorite phrases I think. Why does he say it? Because putting something round on the ground creates an unstably environment on which to do your exercises. With an unstable environment you have to use more of your core and more of your stabilizer muscles to do the [...]

Are you up for a core training challenge? Try this!

Like this exercise?
Get Core Power for Baseball for yourself!

Technorati Tags: baseball drill, core exercise, core training, sample core exercise

Here is a sample exercise from this the Core Power for Baseball training program. NOTE: it’s also great for softball players and teams!

Technorati Tags: core power, core training, sample core exercise, video, weight loss