Train That Core!

That’s one of Barry Lovelace’s favorite phrases I think. Why does he say it? Because putting something round on the ground creates an unstably environment on which to do your exercises. With an unstable environment you have to use more of your core and more of your stabilizer muscles to do the [...]

He was a bit distracted because the camera is on, so we could only catch ONE good one. But he did this at the park one day after seeing his sisters and mom do it. He could do about 2-3 pretty good reps and once and can just hold himself in a plank [...]