Saw this push-up and just had to try it. Check out what you’re body can do when you start training it as one whole functional unit instead of just working one piece at a time (bi’s and tri’s, shoulders and back, etc).
This is so cool…
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That’s one of Barry Lovelace’s favorite phrases I think. Why does he say it? Because putting something round on the ground creates an unstably environment on which to do your exercises. With an unstable environment you have to use more of your core and more of your stabilizer muscles to do the [...]
Here is a sample exercise from this the Core Power for Baseball training program. NOTE: it’s also great for softball players and teams!
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Develop the core power you need to:
Increase strength
Increase speed
Increase quickness
Improve lateral movement
Strengthen joints
Reduce injury
Build lean muscle
Raise your metabolism
Improve overall performance on the field or court!
Can’t wait? Learn more about Core Power HERE and start training like an All-Star today!
Technorati Tags: athletes, core power, functional training, speed training, sport specific training, strength training
