http://trainthatcore.com How "Rock Star" Athletes Train to Raise Their Game Sat, 09 Jan 2010 16:18:23 +0000 http://backend.userland.com/rss092 en Saw this push-up and just had to try it. Check out what you're body can do when you start training it as one whole functional unit instead of just working one piece at a time (bi's and tri's, shoulders and back, etc). This is so cool... httpvh://www.youtube.com/watch?v=4MoVxOT-frE http://trainthatcore.com/crazy-core-power-push-up/ That's one of Barry Lovelace's favorite phrases I think. Why does he say it? Because putting something round on the ground creates an unstably environment on which to do your exercises. With an unstable environment you have to use more of your core and more of your ... http://trainthatcore.com/if-its-round-put-it-on-the-ground/ Are you up for a core training challenge? Try this! httpv://www.youtube.com/watch?v=1de9qzYUPJY Like this exercise? Get Core Power for Baseball for yourself! http://trainthatcore.com/sample-core-exercise-for-baseball-core-blast/ He was a bit distracted because the camera is on, so we could only catch ONE good one. But he did this at the park one day after seeing his sisters and mom do it. He could do about 2-3 pretty good reps and once and can just ... http://trainthatcore.com/core-training-even-4-year-olds-love-it/ Sample Volleyball Drill you can do with your team to train that core and get results DURING season! httpv://www.youtube.com/watch?v=MAuzn_a1j1I Oh yeah! Doesn't that look like fun? Grab this program for yourself: Get Training for Volleyball Get Volleyball Training to the Max http://trainthatcore.com/get-results-in-season-volleyball-drill/ Here is a sample exercise from this the Core Power for Baseball training program. NOTE: it's also great for softball players and teams! httpv://www.youtube.com/watch?v=N56wIMGHz7o http://trainthatcore.com/sample-core-exercise-lateral-planks/ Develop the core power you need to: Increase strength Increase speed Increase quickness Improve lateral movement Strengthen joints Reduce injury Build lean muscle Raise your metabolism Improve overall performance on the field or court! Can't wait?  Learn more about Core Power HERE and start  training like an All-Star today! http://trainthatcore.com/coming-soon/