Saw this push-up and just had to try it. Check out what you’re body can do when you start training it as one whole functional unit instead of just working one piece at a time (bi’s and tri’s, shoulders and back, etc).

This is so cool…

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That’s one of Barry Lovelace’s favorite phrases I think. Why does he say it? Because putting something round on the ground creates an unstably environment on which to do your exercises. With an unstable environment you have to use more of your core and more of your stabilizer muscles to do the exercises. Obviously, the more muscles you use in an exercise, the more you’ll get out of it!

If you’re looking to try something fun today…check this out…

Get Barry’s Core Workout Programs
Training for Volleyball | Core Power for Baseball | Volleyball Training to the Max

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Are you up for a core training challenge? Try this!

Like this exercise?

Get Core Power for Baseball for yourself!

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He was a bit distracted because the camera is on, so we could only catch ONE good one. But he did this at the park one day after seeing his sisters and mom do it. He could do about 2-3 pretty good reps and once and can just hold himself in a plank position for a decent amount of time for a 4-year-old.

So if even he can do it, I think you can too. Start slow if you have to and only do what you CAN handle. Then go from there.

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Sample Volleyball Drill you can do with your team to train that core and get results DURING season!

Oh yeah! Doesn’t that look like fun?

Grab this program for yourself:
Get Training for Volleyball
Get Volleyball Training to the Max

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Here is a sample exercise from this the Core Power for Baseball training program. NOTE: it’s also great for softball players and teams!

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Develop the core power you need to:

• Increase strength
• Increase speed
• Increase quickness
• Improve lateral movement
• Strengthen joints
• Reduce injury
• Build lean muscle
• Raise your metabolism
• Improve overall performance on the field or court!

Can’t wait?  Learn more about Core Power HERE and start  training like an All-Star today!

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