Train That Core!

He was a bit distracted because the camera is on, so we could only catch ONE good one. But he did this at the park one day after seeing his sisters and mom do it. He could do about 2-3 pretty good reps and once and can just hold himself in a plank position for a decent amount of time for a 4-year-old.

So if even he can do it, I think you can too. Start slow if you have to and only do what you CAN handle. Then go from there.

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