Train That Core!

Saw this push-up and just had to try it. Check out what you’re body can do when you start training it as one whole functional unit instead of just working one piece at a time (bi’s and tri’s, shoulders and back, etc).
This is so cool…

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He was a bit distracted because the camera is on, so we could only catch ONE good one. But he did this at the park one day after seeing his sisters and mom do it. He could do about 2-3 pretty good reps and once and can just hold himself in a plank [...]