Train That Core!

Saw this push-up and just had to try it. Check out what you’re body can do when you start training it as one whole functional unit instead of just working one piece at a time (bi’s and tri’s, shoulders and back, etc).
This is so cool…

Technorati Tags: core power, push-up video, sample core exercise

Here is a sample exercise from this the Core Power for Baseball training program. NOTE: it’s also great for softball players and teams!

Technorati Tags: core power, core training, sample core exercise, video, weight loss