Saw this push-up and just had to try it. Check out what you’re body can do when you start training it as one whole functional unit instead of just working one piece at a time (bi’s and tri’s, shoulders and back, etc).
This is so cool…
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That’s one of Barry Lovelace’s favorite phrases I think. Why does he say it? Because putting something round on the ground creates an unstably environment on which to do your exercises. With an unstable environment you have to use more of your core and more of your stabilizer muscles to do the [...]
Are you up for a core training challenge? Try this!
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He was a bit distracted because the camera is on, so we could only catch ONE good one. But he did this at the park one day after seeing his sisters and mom do it. He could do about 2-3 pretty good reps and once and can just hold himself in a plank [...]
Sample Volleyball Drill you can do with your team to train that core and get results DURING season!
Oh yeah! Doesn’t that look like fun?
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